Our session will be

  • Personalized

    Our sessions will be dedicated to digging in to your unique circumstance and creating opportunities to meet your needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving personal and professional goals. I’ll work closely with you to help identify and overcome your triggers and limiting beliefs.

  • Integrative

    Since achieving goals is more than just applying tools and strategies, we’ll look at aspects and challenges from various perspectives and uncover and unlearn patterns that may be stuck points.

How you’ll feel

more confident, equipped, and clearheaded with increased energy

Elements of my coaching

  • Leadership Coaching

    Building skills, adaptability, and resilience to turn challenges into opportunities.

  • Group Sessions

    Create a culture of learning and growth through shared experience and practices.

  • Fitness Training

    Our brains work best when our bodies are functioning optimally. Design workouts that are right for you to look and feel great.

  • Nutrition & Diet

    We are what we eat. Determine what your body needs to feel energized and vibrant.

  • Adventure & Travel

    Get outside. Change your perspective. Experience joy abroad or at home.

What you’ll get

  • 60-minute one-on-one sessions that work with your schedule - in-person when possible

  • Choose any or all of the coaching areas on which you would like to focus to help achieve your goals

  • Peel back layers of patterns and operate from a place of clarity

  • Tools and resources for navigating obstacles

  • work with me in a single session or on a longer-term basis

  • first let’s explore if we’re a good fit. book a free discovery session with me.

“What is it you plan do with your one wild and precious life?”

~ Mary Oliver