services
1:1 Coaching
You are more than what you do. It’s who you are that is important. Together we will practice how you can lead by example rather than do all the work.
Sessions
I coach change-makers, people with a growth mindset, those who want to make a positive impact, and people stuck in the grind looking to shift their lifestyle to something more fulfilling. I value integrity, courage, and humility and I work with people who share these values.
I will support you to:
Hone your decision-making skills by tapping more deeply into your intuition
Reframe current mindsets to remove barriers to your success
Create space to uncover parts of yourself that are dormant to fully utilize your unique potential and purpose
Provide tools and resources to support your continued growth
It’s difficult to articulate what coaching is, as the experience is different for everyone based on needs and desires. Learn more or book a free discovery session with me to explore if we are a good fit.
corporate sessions
Have your team experience 1:1 coaching in parallel to optimize performance.
group workshops
Start with a group experience to orient your team to coaching and identify key areas of focus.
individual sessions
i will meet with each member of your team one-on-one to create a plan tailored to each person’s needs and style.
Health & Wellness
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Fitness
Design workouts that are right for you to look and feel great.
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Nutrition
Determine what your body needs to feel energized and vibrant.
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Experiences
Build in time to do activities you enjoy and shift your perspective.
“If everything around feels dark, look again. You may be the light.”
~ Rumi